Whey Protein

Whey protein has proven medical benefits associated with its consumption. In fact, doctors could learn from bodybuilders, as they have been using whey protein a while now, without being given credit for it. New medical research has confirmed strong benefits from consuming whey protein for several reasons.

First of all, whey is beneficial in helping increase muscle mass, leading to increased muscular strength and performance capacity. Tests have also shown that it improves the blood-lipid profile and blood pressure. Whey protein also helps cancer patients and those who suffer osteoporosis.

Hence, it won't be an exaggeration to say that whey protein provides bodybuilders with more than just amino acids for adding up muscle mass. It can also help improve health numbers and markers - blood lipid levels, immunity and blood pressure, which are often overlooked by beginners. To put it simply, whey protein will surely make you feel better, more healthy, as long as you keep on following the right nutrition and training regime.

There are a lot of misconceptions surrounding the intake of protein and high protein diets in general. The first one is that a high protein diet is harmful for the kidneys. This is totally not true. Although, proteins take longer time to digest than carbohydrates, they won't have any negative effect on your kidneys as long as you're healthy.

Here are some advices to consider when consuming whey protein. Take it two or three times a day. The dosage should range between 30 to 50 grams per serving. The best time to take whey protein is when your body needs a quick delivery of aminos - first thing in the morning, or before or after training. Another useful advice is to mix up whey protein, as any other type of protein, with water instead of milk, because it gets digested in a quicker manner and milk has some components that should try to stay away of.

If you have problems digesting powder supplements in gel caps, like BCAA (branch chained amino acids) or glutamine, try opening the capsules and adding the powder to a whey protein shake. If you want to save yourself some time, buy powder supplements in ready-to-mix form.|

Depending on the source, most proteins take a few hours to reach your system. By providing your body with quick-digesting protein, such as whey islolates and hydrolyzed whey products, before your work out, it will be available for recovery much sooner than if you wait unit after you train to take it in. Pros consume between 300 and 500 grams of protein per day.