Natural Protein Bar
Natural protein bars are a great addition to daily diet of a person who is living a bodybuilding lifestyle. When you are training hard, 4-5 days a week, it's of vital importance that you get the proper recovery. For your muscles to grow and become stronger, you must provide your body with 150-200 grams a protein per day, depending on your weight. The general rule is to consume a gram of protein per every pound of body weight each day. But the thing is that per one serving, the human body can't assimilate more than 30-40 grams of protein, depending on the individual. All proteins above the 40 g protein barrier will be converted into fat. So, the point is to have smaller meals, but more regularly. That means that in order to reach the 200 grams of protein mark, you must have about 6-7 separate meals every day. And that is hard to achieve, considering our fast way of living, 9-5 work hours and all sorts of problems.
That's exactly why you need natural protein bars, because they provide those extra meals, most rookies usually skip. When you consume three regular meals every day, and add one natural protein bar in between the meals, then a protein shake before and after workout, you will be doing really good and the effect of your hard trainings and dedication in the gym will be visible to anyone.
What's great about hose protein bars is that they are made from natural food, but only the most important components are extracted and packed in a delicious candy. Usually a natural protein bar would contain 30-40 grams of protein (because as mentioned, that is how much the human organism can absorb in a matter of an hour) and bellow 6-8 grams of fat, sometimes even 0. In addition to that, some protein bars have creatine, but creatine is a natural component, that is contained in meat.
Clinical studies have confirmed that creatine increases muscle protein synthesis while increasing the volume of the cells. Thanks to those advances in research regarding creatine delivery, American Body Building, the maker of Steel Bar, has produced RECREATE. RECREATE is a new great-tasting natural protein bar that allows you ingest 5g of pure creatine monohydrate and 4mg of Vanadium, while also delivering 13g of protein and nearly 37g of carbs. The reason of the high level of carbs is that most of them consist of high glycemic "sugars" that help create the insulin spike needed for optimal creatine absorption. RECREATE comes in three popular flavors - Peanut, Chocolate and Coconut. You no longer have to carry your creatine container to the gym, or mix up protein shakes there. Just have a natural protein bar right after training to speed up the recovery, so that your muscles can actually build up while you sleep, instead of recovering during that period.
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