Vegetarian Protein Powder
Bodybuilding is all about "controlled damage". The whole philosophy of this sport is to stress your muscles and they will respond by growing, if your provide them with the proper nutrition and supplementation. You can't have progress if you don't recover well enough, especially when you're training hard and intensively. In the process of training, you are basically tearing-down muscles, just enough so that the body can recover, adding new muscle fiber so that your muscles won't tear-down the next time you train with the same weight and reps.
Once you are totally recovered, the same muscle fibers will be stronger and able to support more weight. In order to achieve that, you must provide your body with 1 gram of protein for every pound of body weight daily. During your intense workout periods, you need plenty of protein intake to support the muscle growth. That's exactly why protein powders must be consumed 2-3 times a day, because there are a lot of ingredients missing from the daily meals most people have.
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Bodybuilder on a vegetarian diet might sound really strange to most people, but experts know that it's quite possible and much better for your body. Of course, it's much more difficult to obtain the required 150-200 grams of protein daily without consuming animal sources of protein. To be successful, you need a strict diet and a lot of variations of the vegetarian protein powder. Also remember that a lot of supplements available are derived from animal products, like creatine, whey protein and meal replacement powders. Avoid these, and whenever in doubt - read the label or ask the seller.
Regarding the vegetarian protein powders, scientists believe they are healthier for the body and still a great source of high quality protein, very low in fat. In the next lines of this article, you can find info on the different companies producing veg proteins and the respective products. NutriBiotic is a vegetarian protein powder, made from rice with great taste. The advantage of this product is in the fact that it doesn't contain food allergens found in products such as soy, milk, eggs, wheat and yeast. This vegan protein is easy to mix even in a glass of water. No chemicals are used during processing, only purified water and natural enzymes! The serving size is just 15 grams and contains 12 g protein and 0.7 g fat. Sugars and carbohydrates are kept minimum at 1 and 1.8 grams respectively. Naturade's Veg Protein is another good choice for people who exclude meat from their menus. This product features a unique combination of all-vegetable proteins plus lysine, methionine, B-12, calcium and other nutrients commonly missing in the vegetarian diet. Totally vegetarian protein powder without any animal, egg or dairy derivatives.
Crum Creek produces unflavored vegetarian protein powder that you can add to all the meals you already love in order to increase their protein content. It features 25 grams of soy protein per serving.
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