Whey Protein Powder
Whey protein is one of the most expensive and most effective proteins for available on the fitness market. Because whey is so effective, more than 50% of all protein powders are based on whey protein, with soy, egg and casein lagging behind. By drinking several whey protein shakes, in addition to your regular nutritious meals, your body will have all the protein and calories necessary to recover completely the muscle fibers damaged from training and kick-start the growth phase.
A lot can be said about the benefits of whey protein powder. First of all, whey protein is very quickly digested and absorbed. This fact is what you as a bodybuilder should be aware of, it's a major benefit and you should take advantage of it. One of the factors determining the quality of protein powders is how well and quickly they get absorbed by the cells in the body. Apart from that, whey protein also stimulates the immune function and provides the highest concentration of Branched Chain Amino Acids (BCAA) leucine, isoleucine and valine, that are essential during the recover and growth phases.
Timing is everything. How effective any given whey protein powder will be, for you, is often determined by when exactly you're consuming it. During certain times of day, consuming whey protein powder will have a better effect. It's always best to drink it in the morning, because on an empty stomach, the acids are stronger, so the whey protein will be absorbed to the fullest. Drinking a protein shake before and after training is for those that are having really hard times trying to gain weight. Since good bodybuilding trainings are exhausting, you need to have a max recovery. But requires a lot of money, time and knowledge. Every time you workout in the gym, the body tears-down muscle tissue, so it needs a lot of proteins to rebuild it. That's why you need a shake right after you train.
Now, it's important to understand that whey protein power on its own, is not sufficient. This is just one type of protein and there are four others. You shouldn't limit yourself to just whey. A protein, no matter the type, must be combined with other components like creatine, taurine, glutamine. Most whey protein powder manufacturers tend to add other supplements, besides whey in an attempt to make the end product even more effective. Often, the labels let you know exactly what these supplements are. For example, whey protein powders can have anywhere from zero to a significant number of grams of carbs per serving. Carbs give you energy when training, so they are very important.
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