Whey Protein Versus Creatine
Whey protein and Creatine are two different components that are actually quite hard to compare, because they have different functions. It shouldn't be a question of whether to buy whey or creatine, in fact you should buy them both, because one can't go without the other, those two products are connected.
One of the best things you can give your body is a whey protein shake before and after your workout. This is the time of the day when fitness freaks put the heaviest nutritional demand upon their bodies, and whey protein helps to add more muscle mass. It's ok to take it before training because it's easy to digest and consuming it also after the workout (up to 40 minutes) will kick start the recovery and growth process.
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At the same time, the benefits of creatine are also well known. Taking creatine before and after training can provide numerous bodybuilding benefits. First, creatine can help drive water into muscles, helping them to be temporarily stronger. When you train with more weight (and reps), you stimulate more muscle growth. Second, after workout, creatine can help drive nutrients into muscle mass to better facilitate recovery. In addition, newer research is proving that creatine offers antioxidantlike protection and can boost the benefits of cardiovascular training. For all these reasons, creatine is the number-one bodybuilding supplement.
Take 2-3 g of creatine with a whey protein shake before you work out, and take another 2-3 g of creatine (total of about 5g) with a whey protein shake afterward. Creatine Nitrate Fuel is described as the evolution of creatine, from ordinary to revolutionary. It features enhanced creatine saturation technology for better creatine and more Insulin Potenting Factors (IPFs) to support Creatine-to-Muscle delivery pushing muscle growth to the max. The important thing about this product is that it contains two creatines - Creatine Monohydrate and Creatine Magnesium Chelate. Other leading creatines offer only Dextrose, a high glycemic index carb that causes a hard rise and fast drop in Insulin. But this is no longer the case, as Creatine Nitrate Fuel has the patent pending CINNULIN PF - the newest cutting edge Insulin enhancing agent. Animal Pump from Universal Nutrition is built on the proven foundation of creatine. Animal Pump is a no bull, high octane performance supplement designed to help you blast through plateus and preconceived limitations. Contains a full dose of creatine in the form of an advanced matrix (including patented MCC, CEE and TCM). Animal Pump provides you everything you need, instead of taking 4-5 different products, when you can buy just one that outdoes them.
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